XMARK Commercial Lat Pulldown + Low Row + Single-Stack Functional Trainer Review

This product was in-house tested by Michael at The Jungle Gym Reviews.

This is a cool idea done mostly right: a single-stack cable tower that gives you a lat pulldown, a low row, and a smooth adjustable-height functional trainer in one footprint. The problem is the two things most people buy it for—lat pulldown smoothness and low row loading—have avoidable compromises. The functional trainer side is the star. The lat pulldown feels noticeably draggy compared to the front trolley. And the low row being 2:1 (110 lb effective max) is a real limitation unless you plan on adding weight with an adder pin from day one.

Quick Specs

Price (Without Shroud): $2,529

Price (With Shroud): $2,659

Height: 101.5”

Width: 49”

Depth: 57” (67” with lat pulldown seat)

Weight: 528 lbs / 541 lbs with shroud

Weight Stack: 220 lbs

Weight Increments: 10 lbs

Lat Pulldown Ratio: 1:1 (220 lbs max)

Functional Trainer / Low Row Ratio: 2:1 (110 lbs effective max)

Cable Travel (Lat Pulldown): 103”

Cable Travel (Low Row): 51.5”

Height Adjustment Positions: 35

Position Spacing: 2”

Frame: 3x3” 11-gauge steel tubing

Hardware: 1” diameter bolts

Pulleys: Aluminum

Finish: Matte black powder coat

Modularity: Compatible with 3x3 racks with 1” holes

Minimum Ceiling Height: 9 ft recommended

Shipping: Free

Where to Buy / Check Price

Check price at XMARK:

My Real-World Experience

Having a selectorized lat pulldown or cable tower in a home gym is one of those “level up” purchases that instantly makes your training more complete. This XMARK unit is marketed as a commercial-grade single stack that combines three jobs: lat pulldown, low row, and a true adjustable-height functional trainer trolley on the front uprights. On paper, that’s a killer combo, and in real life it’s close—but it’s also the kind of machine where the details matter, because those details determine whether it feels like a premium cable tower or a “pretty good V1.”

First, this thing is a big boy. It’s nearly 550 pounds depending on the shroud, and it’s over 100” tall (101.5”) so it feels stable and planted. The frame is 3x3 11-gauge steel with big 1” hardware, so from a “this feels stout” perspective, it checks the box. Aesthetically it also looks the part: matte black, aluminum pulleys, red accent bits, and the optional shroud makes it look more commercial and finished.

The Best Part: The Single-Stack Functional Trainer

My favorite feature by far is the functional trainer trolley. It’s a square bracket that rides up and down the upright with rollers, and it uses a pop pin plus a nicely knurled integrated handle. The important detail here is that it’s actually easy to move. Some trolley systems are smooth going down but a pain going up, or require two hands and a weird lever angle. This one you can move up and down with one hand, which is exactly how it should feel. It’s buttery.

The cable exit point also has a swivel pulley that lets you work off-center, so you don’t have to stand perfectly in line with the machine for every movement. In practice, that makes it feel like a real functional trainer, not a fixed straight-line cable station.

The 2:1 ratio is typical for functional trainers and it does two things: it gives you more cable travel and it effectively turns the 10 lb stack increments into 5 lb jumps. So with a 220 lb stack, you’re effectively training from 5–110 lbs in 5 lb increments on the front trolley. For most accessory work—triceps, curls, lateral raises, face pulls, single-arm rows, etc.—that’s a very usable range.

Lat Pulldown: Great Height, Meh Smoothness

The lat pulldown is why this machine is so tall, and the height is legitimately awesome. The pulley starting point is up around 93.5”, and as a 6’2” guy with long arms, I still needed to add roughly 9” of chain just to comfortably grab the attachment before starting a set. Translation: this will accommodate basically anyone and allow full ROM without feeling cramped.

The seat setup is also well thought out. The seat is removable, and you can mount it into the upright holes to dial in height. The leg rollers adjust up/down and lock with a pop pin. There’s also a secondary safety with the mag pin so it won’t go anywhere. One thing you will notice, though, is slight up/down play while pulling because the stack tension loads into that seat peg connection. That’s normal tolerance stuff, not a “this is broken” issue, but I’m calling it out because you’ll feel it.

Here’s the bigger issue: the lat pulldown cable path and 1:1 ratio are fine, but the smoothness isn’t. Compared to other selectorized or cable machines I’ve owned and used (and compared directly to the front trolley on this same machine), the top pulldown portion has noticeably more drag. It’s not unusable—it’s just not what I want to feel on a $2,500+ machine. If the front trolley feels “buttery,” the lat pulldown feels about 30% worse in smoothness, and swapping between them makes that difference obvious.

If you only do moderate-weight pulldowns and you’re not super picky, you might not care. But if you’re the type of person who buys selectorized equipment specifically for that premium smooth feel, this will stand out.

Low Row: Super Smooth… but the Ratio Is a Problem

For low rows, you drop the trolley down to the lowest position (roughly 14.5” off the floor), and now you’re rowing off the same 2:1 system as the functional trainer. The good news is: it feels very smooth, and the range of motion is excellent. The other standout feature is the stainless steel footplate with three distance settings. That’s a premium touch, it’s adjustable, and it’s the kind of detail that improves day-to-day use.

The bad news is the ratio. A 2:1 low row means your 220 lb stack is only 110 lb effective max. For a lot of moderately trained people, that’s just not enough. For me personally, I can row well above that for working sets, so out of the box this doesn’t hit the loading I want for low rows unless I modify it.

Yes, you can solve it with a weight stack adder pin (my go-to is the Bare Steel 10mm Stacked Weight Pin). With 10” of loadable length, three 45s gets you +135 lbs on the stack, turning it into an effective 355 lbs combined. With the 2:1 ratio, that becomes ~177.5 lbs effective, which is much more usable. But the fact you need an aftermarket solution on day one is the issue. A low row on a machine like this should either be 1:1 with a dedicated pulley, or it should have a built-in way to add weight.

Included Attachments: Fine, Not Premium

XMARK includes a solid starter set: lat bar, curl bar, straight bar, triangle, rope, leg cuffs, handles, plus the seat and footplate. They look decent and they’re functional, but they don’t feel premium. The hollow aluminum bars and passive knurling feel a bit cheap relative to the machine price. Personally I’m okay with that because I’d rather choose my own “forever” attachments, but if you expect everything to feel top-tier out of the box, this isn’t that.

Price, Competitors, and Who This Is For

Price is $2,529 without the shroud and $2,659 with it, and XMARK often runs small discounts that can help. In this single-stack tower category, the Rogue LP-2 and the REP Adonis are the most obvious comps. Rogue gives you more stack weight and more “commercial” credibility, but it’s way more expensive and shipping can be brutal depending on where you live. The REP Adonis is more expensive than this, but it solves a few of the exact problems here (like better built-in weight add-on capability and more dedicated solutions for rows depending on configuration).

So where does this leave the XMARK? The concept is strong, and the functional trainer execution is excellent. But I think XMARK missed the mark on two key “home gym reality” things: low rows should not effectively cap at 110 lbs, and the lat pulldown should feel as smooth as the trolley system at this price. If XMARK does a V2 and fixes those two items, this becomes a monster value. As it stands, it’s a versatile machine that looks and feels premium in a lot of ways, but it’s hard to call it the best value once you account for the compromises and the likely need for an adder pin.

If you mainly want a smooth single-stack functional trainer with the bonus of a tall lat pulldown and a low row that you’re okay “solving” with an adder pin, it can make sense. If you want the most complete experience out of the box with fewer compromises, I’d look harder at the next tier options.

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