Titan Fitness Adjustable Handle Rack Mounted Pull Up Bar Review
This product was in-house tested by Michael at The Jungle Gym Reviews.
This Titan adjustable pull up bar gives you more grip options and spacing flexibility than almost any fixed multi-grip bar at a fraction of the cost. The ability to change handle width and angle makes it far easier to dial in comfortable pulling mechanics for different users and different styles of chin-ups and pull-ups. The main tradeoff is the light knurling and the fact that it hangs about two inches lower than a fixed bar. It’s best for anyone running a 42-inch metric rack who wants maximum grip variety without giving up rack space, while those on Rogue-style imperial racks or who want aggressive knurling should think twice.
Quick Specs
Price: $119
Construction: 2” × 2” 11-gauge steel, black powder coat
Overall Length: 42”
Overall Height: 7.24”
Product Weight: 26 lbs
Handle Diameter: 25mm
Knurling: Light and passive
Adjustable Width: 7.8” to 14.8” officially, roughly 4” to 27” from base by my measurement
Angle Adjustments: 45-degree increments, 8 total positions
Weight Capacity: 440 lbs
Mounting: Four M16 bolts to uprights or crossmembers
Compatible Titan Racks: X-2, T-3, X-3, Titan Series
Cross-Brand Compatibility: Metric 42-inch interior width racks like REP
Not Compatible: Rogue and other imperial racks without modification
Where to Buy the Titan Fitness Adjustable Handle Rack Mounted Pull Up Bar
Check current sale pricing and availability before ordering, as Titan runs this attachment on frequent discounts.
My Real-World Experience
I bought this because I wanted fixed, stable multi-grip options without committing to a bulky multi-grip bar that would block other rack attachments. The sliding handle system works exactly how I hoped. I can go from knuckles-touching neutral grips to ultra-wide pull-ups in seconds, and the 45-degree handle rotation lets me run straight, angled, neutral, or reverse grips without changing hardware. In normal pull-ups and chin-ups, the handles do not drift side to side at all because your bodyweight creates enough downward friction to lock them in place.
Training Use Cases
This shines for anyone who wants to rotate through neutral-grip chin-ups, angled reverse grips, wide pull-ups, or close-grip work on the same rack. The narrow 25mm handles are especially friendly for higher-rep sets and anyone with smaller hands. It also works well for band-assisted pull-ups when you anchor the band to the square tube instead of the handles.
Tradeoffs & Limitations
The handles hang about two inches lower than a fixed pull-up bar, which slightly reduces headroom if your ceiling is tight. The knurling is very light, so it will not give you the aggressive bite some lifters want. Rogue-style imperial racks do not line up without modification, so this is really intended for Titan, REP, and other metric 42-inch racks.
Value & Alternatives
At around $119, this undercuts most fixed multi-grip pull-up bars while offering far more flexibility. Fixed multi-grip bars lock you into one set of angles and widths, while this lets you tailor the grip to your shoulders, elbows, and training style.
Who Should Buy This
Anyone with a Titan, REP, or other 42-inch metric rack who wants adjustable grip width and angle without sacrificing rack space or spending much money.
Who Should Skip It
Lifters on Rogue or imperial racks, or anyone who demands aggressive knurling or a fixed, one-piece pull-up bar.
Final Verdict
This is one of the best value rack attachments Titan sells. It gives you real, practical grip variety for pull-ups in a compact, affordable package that simply works.
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