AntaFit Raven Handle Review
This product was in-house tested by Michael at The Jungle Gym Reviews.
The AntaFit Raven Handle gives you a genuinely adjustable pull-up experience on almost any 3×3 rack with rotating, knurled handles that feel far better than fixed bars. The biggest tradeoff is the 5/8”-only pop pins, which introduce some lateral play on 1” racks and remind you this is small-batch hardware. It’s best for lifters who want multiple grip styles and real adjustability without buying a full pull-up system. If you need perfect fit-and-finish or true 1” hardware, you should hesitate.
Quick Specs
Price: $145–$150 (+~$90 shipping internationally)
Total Cost: ~$250 shipped
Manufacturer: AntaFit (Vietnam), small-batch production
Rack Compatibility: 3×3 racks
Hole Compatibility: 5/8” or 1” holes
Pop Pin Size: 5/8” only
Handle Diameter: 32mm
Knurling: Light-to-medium
Material: Solid chrome
Handle Rotation: 45° increments (8 positions)
Grip Options: Neutral, supinated, pronated, wide, narrow, storage
Width Adjustment: Side-to-side via pop pins
Sliding Mechanism: UHMW sleeves with UHMW rollers
Where to Buy the AntaFit Raven Handle
Check current pricing and availability on the official product page.
My Real-World Experience
This mounts to any 3×3 rack using a pair of sliding brackets, and on my 100-inch Titan Series rack I can adjust it high enough that I’m on my toes at 6’2”, which is fine in practice. The handles are the star here: 32mm diameter with light-to-medium knurling feels just right, especially for neutral and underhand work where cheap smooth handles usually slip. Rotating them in 45-degree increments makes it easy to go from narrow neutral to wide pronated without unbolting anything. The UHMW rollers are smoother than they look, but you do have to tighten them just right—too tight and they don’t slide, too loose and you get extra play. Once you’re hanging from them, gravity locks everything in place and they don’t wander side to side.
Training Use Cases
This shines for pull-ups and chin-ups where grip variety matters, especially if you train elbows and shoulders hard and need neutral or semi-supinated positions. Being able to slide the handles closer or farther apart lets you actually train narrow, shoulder-width, and wide pulls properly instead of faking it on a fixed bar. It also works well for mixed-grip sets where you change hand position mid-workout. If all you ever do is standard wide overhand pull-ups, a fixed bar will do the same job for less.
Tradeoffs & Limitations
The 5/8” pop pins are the biggest compromise on 1” racks, because they leave some lateral slop until your bodyweight loads the system. Fit and finish is clearly small-batch rather than factory-polished, which shows up in things like the bracket feel and tolerances. International shipping pushes the real price closer to $250, which is a lot for what is ultimately a rack-mounted handle system.
Value & Alternatives
At around $250 shipped, this sits in a weird middle ground between budget rack-mounted pull-up bars and full adjustable systems. You’re paying for rotating, knurled handles and real width adjustability rather than a welded bar. For lifters who care about grip quality and joint comfort, that’s where the value lives. If you just want a place to hang and pull, simpler fixed bars will cost far less.
Who Should Buy This
You train pull-ups seriously, rotate through multiple grip styles, and want a rack-mounted solution that feels closer to specialty handles than a basic bar.
Who Should Skip It
You want perfect fit on a 1” rack or you don’t care about grip variation enough to justify the cost and small-batch quirks.
Final Verdict
The AntaFit Raven Handle does exactly what it promises: it gives you real, adjustable, knurled pull-up grips on almost any 3×3 rack. If grip quality and position variety matter to you, it’s a compelling piece despite its rougher edges.
Affiliate Disclosure
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